September 11 – October 10, 2024 Begins at midnight Sept 11th, ends at Sundown Oct 10th

MINDSET SETTING:

Assume you’re in apocalypse and need to survive, you are the last surviver!

You are crossing 30 mountains

in 30 days, 1 each day.  (psalms 23:4)

Can you start a fire from scratch?
Can you cook?
Do you have physical strength to climb?
Can your defense systems survive?
Can your spirit carry you? Can YOU survive?

LEVELS

MINIMALIST: VEGETARIAN

Mix Between Vegetarian & Vegan, dairy products permitted – essential plan for women who are pregnant & beginners/first-time fasters.

MODERN: VEGAN

Mix Between Whole Foods, Vegetables and Processed Vegan Foods
(Ex. Impossible Meats, Beyond, VioLife, etc.)

CAVEMAN BALLS: RAW VEGAN

Whole Foods, No Processed Ingredients (Ex. Impossible Meats, Beyond, VioLife, etc.), Raw, Clean ingredients foods
*Eggs Permitted if farm-to-table.

FASTING SCHEDULE

THE SCHEDULES APPLY FOR BOTH MORNING AND EVENING HOURS ( AM and PM).

  • During these hours you can use all four elements to prepare a hot meal using fire, earth, water and air.

  • During these hours you are allowed to drink water.

    WATER ONLY Fasting Begins at 9:00.

  • During these hours you are DRY Fasting.

    NO WATER or SOLIDS can enter the body.

    **Cannabis Smoking Permitted

  • During these hours you are allowed to consume dry solids that don't require preparation:

    Fruits, Nuts, Seeds, Granola Bar.

    You can begin to consume WATER at 5:30

BETWEEN 09:00 – 17:30 (5:30 PM)
YOU ARE CROSSING YOUR NEXT MOUNTAIN, WITH LIMITED WATER, AIR & TRAIL SNACKS UNTIL YOU REACH YOUR NEXT WATER BASE TO REFRESH AND SET CAMP.

BETWEEN 18:00 – 21:00 (6-9PM)
YOU’VE SETUP CAMP AND STARTED A FIRE TO PREPARE FOOD & REFUEL.

BETWEEN 21:00 - 06:00 (9PM-6AM)
RESET.YOU’RE PREPARING FOR REST TO RECHARGE FOR THE NEXT DAY.
RECOMMENEDED BEDTIME IS 23:00 – 23:30 (11-11:30PM)

BETWEEN 6:00 – 9:00 AM
YOU’RE ARE PREPARING TO ENERGIZE & FUEL-UP FOR THE NEXT MOUNTAIN CLIMB
(WORKOUT & NUTRITION BREAKFAST)

30-DAY SETTING

BODY & MIND

You must prepare all your meals
(if you buy take-out or go out to eat,
you must select options you can prepare)

Exercise 6 days minimum (weekly)

Daily Journal Entry
(write about your day … )

Read one (1) book per week

SPIRIT

Burn a candle throughout the 30-day fast
(Get a prayer candle (they last 7-day)
and use a wick to transfer your fire.
Don’t let your candle burn out
& keep it in a safe area or in bowl of water if necessary.)

Dedicated 5-min prayer time

Minimum one 30-Day Bible plan
(youversion bible app)

30-Day-Fast | Restrictions

  • NO SOCIAL MEDIA

  • NO MEAT
    (UNLESS YOU HUNT & KILL IT)

  • NO SEAFOOD (UNLESS YOU FISH IT)

  • NO PROCESSED SUGAR
    (AGAVE & MAPLE SYRUP OKAY)

  • NO PROCESSED FOODS/INGREDIENTS

  • NO JUICE
    (FRUIT PRESSED JUICE OKAY)

  • NO ALCOHOL

  • NO BEVERAGE OTHER THAN WATER (SELTZER & COCONUT OK)

  • NO SEXUAL PLEASURE
    (UNLESS MARRIED)

  • NO CURSING/GOSSIPING:
    YOUR BODY IS A TEMPLE,
    Let ONLY good things go in and good things come out.

*IF YOU ARE DOING LEVEL “CAVEMAN BALLS STYLE”:
IF YOU CAN’T CREATE IT AT HOME, YOU CANNOT CONSUME IT,
FOOD IS A BLESSING AND COOKING IS A SURVIVAL SKILL,
 USE WHAT YOU HAVE LEFT.

[Example: If you want Bread, you have to make it.
If you don’t know how to bake bread you cannot consume it during your fast, unless you attempt to make it at least once.]


NOT PERMITTED

SEX

SEX IS ONLY PERMITTED FOR INDIVIDUALS WHO ARE MARRIED, IT IS IMPORTANT TO REGARD YOUR SPOUSE’S NEEDS,
UNLESS THE OTHER PARTNER IS ALSO FASTING AND IN AGREEMENT TO REFRAIN FROM SEXUAL INTERCOURSE.
PERSONAL PLEASURE IS ALSO PROHIBITED.

This is a physical and psychological exercise to build Self-Control and Self-awareness.

CANNABIS

SMOKING CANNABIS IS PERMITTED THROUGHOUT ALL HOURS
(EDIBLES ARE NOT PERMITTED) –
THE ELEMENT MUST BE IN ITS NATURAL FORM AND UNPROCESSED IN ORDER TO BE CONSUMED.

This is a natural process in which a natural EARTH element (Cannabis Plant) when burned with FIRE, creating a chemical reaction in which can be inhaled by AIR, releasing its natural benefits aiding the body as an antioxidant, anti-inflammatory, and other physical and wellness benefits for individuals who suffer from stress, anxiety and/or insomnia.

*KEEP IN MIND THAT DURING AIR HOURS YOU CANNOT DRINK OR EAT IF YOU CHOOSE TO SMOKE (COTTON MOUTH).

  • You can only use fire from your candle to light-up which serves as a “traveling lantern” in your home. 

  • Using hemp wick is encouraged and can be used for travel with lighters

  • You can use a lighter during fire hours

  • You can smoke if someone else control’s the fire and you are offered.
    You cannot persuade or insinuate someone to light you up.

INTERNET

YOU CAN USE THE INTERNET TO WORK IF ITS PART OF YOUR JOB
OR TO CONDUCT RESEARCH, SEARCH INFORMATION OR FOR EDUCATION.

YOU CANNOT USE THE ACCESS TO LOGIN TO
INSTAGRAM, SNAPCHAT, TWITTER, TUMBLR, TIKTOK, LINKEDIN, REDDIT.

YOU CANNOT RECEIVE OR VIEW SOCIAL MEDIA OR REELS
FROM OTHER PEOPLE’S PHONES OR VIA MESSAGES/EMAIL.


ORIGIN OF THE FAST:

This fast was created in 2019,
by Linda Aybar through prayer towards her 30th year of life.

For the first 30 years of life, & for 30 more.
In which, it was named 30-for-30.

A Sabbatical practiced annually,
to honor God with her covenant:
to fast for 30 days prior to a new year of life.

Edition Date: 09.05.24.